Here, in this article we will focus on what are benefits of walking.
Do you know what are benefits of walking?
Walking is a simple form of exercise that helps you stay healthy, lose weight and become more active. The main advantage of walking is that anyone can do it at any age or at any fitness level. It’s also good for your heart, head and your wallet because you don’t need anything extra and you don’t have to pay for an expensive gym.
In some cases, walking may be more effective than running to reduce the risk of heart disease. Walking can not only reduce the risk of heart disease but also lower your blood pressure and reduce the risk of many chronic diseases. Walking 15-30 minutes every day can be like 150 minutes of exercise a week.
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What are Benefits of Walking
Walking at least 30 minutes a day, 5 days a week reduces the risk of coronary heart disease. Increasing the duration or distance you walk every day can further reduce your risk.
Boosts Immune System
It has been shown that placing one foot in front of the other helps reduce the risk of disease and increase longevity. High-intensity interval walking training may help improve the function of the immune system in older adults with diseases affecting the joints. Recent studies on acute respiratory disease have also shown that walking helps reduce the risk of chronic obstructive pulmonary disease (COPD) patients and their risk of death. Patients with COPD are overweight or obese because they are unable to exercise for long periods of time and have difficulty breathing during intense movements. But walking helps improve symptoms, among other things, and reduces the risk of cardiovascular disease and metabolic syndrome.
Walking can help you burn calories. Burning calories can help you maintain or lose weight.
Your actual calorie burn will depend on a number of factors, including:
- Your walking speed
- Distance you cover
- Terrain (you will burn more calories on a climb than on a flat surface)
- Your weight
Lowers Blood Sugar
Walking for a while after eating will help lower your blood sugar.
A small study found that walking 15 minutes three times a day (after breakfast, lunch, and dinner) improved blood sugar levels more than walking 45 minutes at other times during the day.
Consider making a walk after a meal a regular part of your routine. It can also help you get fit throughout the day.
Walking at a brisk pace can extend your life. Researchers have found that walking at an average speed compared to a fast pace reduces the overall risk of death by 20 percent.
Boosts your Mood
Walking can help your mental health. A reliable source of study shows that it will reduce anxiety, depression, and negative mood. It can boost self-esteem and reduce the symptoms of social retreat.
Aim for 30 minutes of brisk walking or moderate-intensity exercise three days a week to experience these benefits. You can also break it down into three 10-minute walks.
Going for a walk when you’re bored may be more effective for boosting energy than grabbing a cup of coffee.
Walking will help clear your head and think creatively.
Walking opens up the free flow of ideas and is an easy way to increase creativity and at the same time achieve physical activity.
The next time you run into a work problem try to start a walking meeting with your coworkers.
Reduces Joint pain
Walking can help protect the joints, including your knees and hips. This is because it helps to lubricate and strengthen the muscles that support the joints.
Walking can also be beneficial for people with arthritis as it reduces pain. And walking miles to miles a week can also help prevent arthritis.
Tone your Legs
Walking can strengthen your leg muscles. To increase your strength, walk on a hilly or sloping treadmill or find a way with the steps.
Also, walking with other cross-training activities such as cycling or jogging. You can also do resistance exercises like squats, lunges, and leg curls to further tone and strengthen the leg muscles.
Now you know what are benefits of walking, so share these benefits with your friends and family and encourage them also to walk with you.
To start walking, you only need supportive walking shoes. Choose a walkway near your home. Or find a scenic spot to explore in your area, such as landmarks or the beach.
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