Amazing Surya Namaskar Benefits (2020)

Surya Namaskar Benefits

Over the years, the Surya Namaskar or Sun Salutation has become one of the most popular forms of exercise among millions of people all over the world. Since time immemorial, the sun has been regarded as the source of energy, health and spirituality by millions of people. For instance, the sun was even worshipped in different civilisations, which is still the case in many nations.

Spirituality is not the only reason why the sun is so revered across different cultures. The sun is also well known for radiating a lot of energy that can only help an individual revitalise his mind and body. Hence, exposure to the rays of the sun can have a highly positive effect on a human being.

One of the best ways of going about it is by doing Surya Namaskar every morning. In order to get maximum Surya Namaskar benefits, an individual needs to do it early in the morning. Another reason for that lies in the fact that the sun’s rays at that time of the day are not particularly oppressive. Moreover, the strongest rays of the sun can also be harmful and hence, it is necessary to do Surya Namaskar early in the morning.

Nowadays, people from all walks of life in India and abroad engage in Surya Namaskar because of the wide range of benefits that bring in.

Another thing that benefits Surya Namaskar exponents is that it does not take more than a few minutes and hence, it is far less time-consuming than, say, going to the gym. Therefore, it has become immensely popular all over India and the rest of the world. This article looks at some of the Surya Namaskar benefits. 

Surya Namaskar Benefits

1. Calms Body and Mind

In this day and age, people are stressed for all sorts of reasons. It starts from spending more than eight hours in front of the computer at work and more screen time on top of that in front of smartphones to the stress related to the current coronavirus pandemic. In this sort of situation, it is absolutely necessary to find a way in which one can calm his mind and body down in order to cut down on stress.

Surya Namaskar Benefits

In this regard, Surya Namaskar could be immensely beneficial. The first stage of Surya Namaskar, known as Pranamasana, is helpful in this regard. In this stage, the individual needs to greet the sun while being in a position of prayer. The position involves standing totally straight and experts have pointed out that it calms down both body as well as the mind. It is one of the significant Surya Namaskar benefits.

2. Extensive Exercise

There are other aspects of the Surya Namaskar that help in benefitting the body considerably. Those are some of the more important Surya Namaskar benefits that have become popular among those who indulge in it every day. An important constituent of the Surya Namaskar is the Hastauttanasana, which involved lifting the hands and bending it backward. The function of this particular posture is very important. It exercises both the chest and the abdomen, in addition to helping in sending energy into the body.


However, that is not all. There is another set of moves that benefits Surya Namaskar’s exponents in a big way and leads to overall bodily well-being. In this regard, it is necessary to have a look at the Ashwa Sanchalanasana, which has long been regarded as one of the more important aspects of the Surya Namaskar. This particular move helps stretch the abdominal muscles and the effects are felt in the belly as well. Exercise of the abdominal organs is highly important and this specific move helps in that regard.

3. Weight Loss

It is a well-known fact that putting on weight is a particular problem that affects millions of people worldwide and the only way of getting rid of excess weight is by indulging in regular exercise. Now, many people might not have the time to go to the gym every day and in such a situation, Surya Namaskar could prove to be the best option. While it is true that Surya Namaskar might often look like a mild form of exercise, it is necessary to point out that it is one of the few forms of quick exercises that actually provide a working over to every part of the human body.

How to Lose Weight

In the beginning, one can limit the exercises to only a few rounds but gradually, it could be a good idea to start increasing the round and making the workout far more intense. The primary reason Surya Namaskar sessions can help lose weight lies in the extensive stretching and bending moves that are part of most of the asanas. If an individual does Surya Namaskar in a disciplined way every morning, it is possible to lose excess weight in a staged manner. More importantly, it does not take a lot of time, but only a certain amount of discipline and diligence.

4. Benefits Hair

It might come as a surprise for some to know that one of the major Surya Namaskar benefits is to an individual’s hair. Hair loss is a recurring problem for many and much of that is due to the fact that blood circulation to the scalp is not strong enough. However, that situation can be rectified through Surya Namaskar. Regular exercise through the asanas helps improve blood circulation considerably and sends blood to the cranium at a much bigger volume.

Benefits of Surya Namaskar

That, in turn, helps in providing the necessary nourishment to the scalp and eventually leads to further hair growth. That being said, it is required to point out that Surya Namaskar is not an alternative to proper hair care. If one takes good care of the hair and then indulges in Surya Namaskar, then it is possible for a boost in hair growth. People need to keep this in mind.  

5. Benefits to the skin

When an individual takes part in some physical exercise, the benefits to the skin are something that is probably furthest from his mind. However, Surya Namaskar’s benefits do in fact, contribute towards the health of the skin. Like in the case of healthier hair, the whole thing rests on improved blood circulation and in the case of skin, the principle is the same. It leads to far better circulation of the blood to the whole body of an individual and when that happens, it can provide a natural glow to the skin.

How to Get Clear and Healthy Skin

On the other hand, an individual becomes fitter due to regular Surya Namaskar and that also contributes towards the skin looking far more youthful. It is also important to keep in mind that an individual should not give up on his skincare products simply because he is doing Surya Namaskar every day. The skincare routine should continue as before but Surya Namaskar is eventually going to lead to a significant improvement in the skin. 

Where to Learn

Now that you have become aware of all the Surya Namaskar benefits, it is also necessary to figure out how to go about learning the thing if you are a first-timer. Although it is indeed a relatively simple form of exercise, it is necessary to keep in mind that one should do it in the correct way in order to derive the maximum benefit. There are hundreds of blogs which can help you with the step by step routine of all the asanas involved with a session of Surya Namaskar. You can go through some of those blogs and get to know the best way of going about it. 

surya namaskar

While blogs are an effective way of getting to know the correct way of doing Surya Namaskar, it is important to keep in mind that a visual representation is certainly the best way of learning it. To that end, you could consider going through YouTube videos in order to get to know the intricacies of a Surya Namaskar session. There are tens of hundreds of YouTube channels that are dedicated to fitness, yoga, and Surya Namaskar. You could consider going through the videos of any of those channels and get a step by step guide on the ways in which you can have your own sessions without any assistance. 


Now that you are aware of the wide-ranging Surya Namaskar benefits and the best ways in which you can learn about it, it is perhaps time for you to start considering when to start. It is one of the most effective exercises in existence and it is going to prove beneficial for almost everyone. Even if someone does go to the gym regularly, a spot of Surya Namaskar early on in the day can keep you in fine fettle before the heavy-duty session in the gym can get started. 

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