Here we’ll take a look at best natural supplements for hair fall control.
Hair fall can be caused by illness, medication, poor diet, hormones, and excessive styling. Any of these factors can interfere with the hair growth cycle and prevent hair follicles from growing new hair. We lose an average of 100-150 hairs per day and grow an average of ½ inches of hair per month. But when you notice more hair shedding or hair fall than this, it can be a sign of hair fall and needs attention.
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Best Natural Supplements for Hair Fall Control
The following are the best natural supplements for hair fall control:
Vitamin A(Retinol) is extremely beneficial for the health of your hair and scalp. Products containing vitamin A strengthen and protect hair from future damage.
Vitamin A also helps the skin glands to produce an oily substance called sebum. Sebum moisturizes the skin and helps keep hair healthy. Vitamin A deficiency can lead to many problems with hair.
Vitamin A can be found in sweet potatoes, carrots, pumpkins, spinach, cod-liver oil, milk, eggs, and yogurt.
You can also use Vitamin A supplements for hair fall control.
Vitamin D can help create new hair follicles. Most people don’t get enough vitamin D and increasing your intake may still be a good idea.
The technical term for hair fall is alopecia which is result of low levels of vitamin D.
Your body makes vitamin D by direct contact with the sun’s rays. The best dietary sources of vitamin D include fatty fish, cod liver oil, some mushrooms and fortified foods.
Vitamin D can also be taken in the form of supplements for hair fall control .
Vitamin E is an antioxidant that can prevent oxidative stress.
According to one study, people with hair loss had a 34.5% increase in hair growth after taking vitamin E supplements for 8 months.
Sunflower seeds, almonds, spinach and avocado are good sources of vitamin E.
You will take vitamin E supplements for hair fall control.
Collagen is made with the help of Vitamin C.
Collagen supplies your hair with the amino acids needed to make keratin. Keratin is a protein that makes hair. Collagen can be consumed, but most often it is also applied in creams, hair masks, specialty shampoos or treatments.
Collagen is known to protect the skin and does the same for your hair.
Biotin, known as Vitamin H, is a B-complex vitamin which helps in strengthening the protein structure in your skin, hair and nails.
Without biotin hair start thining, nails become brittle. Biotin is very helpful for hair disorders. It makes nails thicker, and oral biotin is extremely safe, even in large doses.
You can get biotin as a supplement online or take more spinach, sweet potatoes, and eggs.
Protein is crucial for the growth of muscle, hair, and skin. Protein is important for strengthening hair and promoting growth. The recommended amount per day is usually two to three servings of meat or a mixture of four to five servings of dairy and beans
You can eat more protein by drinking a protein shake or by adding more meat, fish and poultry to your diet. Protein is also found naturally in seeds, nuts and soy products.
Rosemary oil is a treatment used exclusively on the scalp. Like other essential oils, rosemary oil can be a little harsh if applied directly to the skin. Instead, many people mix it with coconut oil or even olive oil before applying it on the scalp.
Rosemary oil also works well as a mask, leave the hair on for 20 minutes, rinse in warm water.
People with iron deficiency often experience hair fall. This is because iron supports the production of hemoglobin, which is essential for healthy hair. Iron is needed for the formation of red blood cells which carry oxygen and nutrients to the hair which helps it to grow.
Iron can be taken in the form of supplements for hair fall control, or eaten in pumpkin seeds, hard tofu, dried apricots and other ingredients.
Zinc plays an important role in the growth and repair of hair tissue. This helps the oil glands around the hair follicles to function properly. Hair fall is a common symptom of zinc deficiency.
Zinc supplements reduce hair fall that occurs due to zinc deficiency. But excessive intake of supplements can also cause hair fall. For this reason, it is better to take your zinc from foods that contain zinc. Foods that contain a high amount of zinc are oysters, beef, spinach, wheat germ, pumpkin seeds, and lentils.
Folic acid supports healthy growth of skin, nails, and hair. Hair growth treatments rich in folic acid helps to increase thickness, softness, and strength of hairs.
Folic acid works by stimulating healthy red blood cells which is essential for strong and healthy hair. In soybeans, pasta, and rice you can find natural sources of folic acid.
The diet that you follow is the best source of vitamins you need for hair growth. However, if you fail to get enough in your diet, take supplements for hair fall control.
Also, note that if you take supplements for hair fall control, don’t take it in excess. Large amounts of vitamins and minerals can be harmful for your body.
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