How to Improve Children’s Concentration and Focus (2020)

How to Improve Children's Concentration and Focus

The main reason children face concentration problems is that they are differently wired than adults. Here, we will concentrate on a few tips on how to improve children’s concentration and focus.

When the task given to them is not fun, they get bored and quickly turn their attention to one more interesting thing – we don’t have option but to complete the task whether we like it or not.

How to Improve Children’s Concentration and Focus

How to Improve Children's Concentration and Focus

Take a look at tips on how to improve children’s concentration and focus.

Feed them with Proper Diet

Feed them with Proper Diet

When we talk about a child’s growth, it is directly linked to their diet. Here, it is important to know that nutrition is the primary key to improving a child’s concentration level. If children eat well, they can focus on their daily activities.

Your child’s cognitive functions are regulated by micro-nutrients such as copper, zinc, iron, selenium, and vitamins A, C, D, and E. Make sure your child’s diet is rich with certain nutrients that can lead to better concentration and focus. Children with good levels of concentration and focus will perform well in every activity that involves study.

Eating junk food or foods rich in sugar can make a child drowsy, while foods rich in proteins such as almonds, eggs and lean meats have the potential to raise awareness and increase concentration levels.

Make Proper Routine to be Followed by them

Make Proper Routine to be Followed by them

It is the parent’s responsibility to make their child’s growing process not only healthy, but in a way, they will also have to come up with certain patterns for their child’s growth. Here, setting the routine is the most helpful thing.

Parents should make sure to set the best routine in their daily routine, which will help them focus properly. A well-set schedule can help a lot for the overall development of the child. Some of these routines include setting specific times for homework, playing, eating, sleeping, and more. This way they will always be better prepared to deal closely with the intended targets.

Non-Academic Approach

Non-Academic Approach

Add some puzzles, quizzes, and some as a non-academic approach. These activities will teach the child better about automatic attention. Importantly, these activities will improve the child’s exceptional problem-solving skills.

Educational activities often bother the child. When you use non-academic learning methods, concentration in a child improves, which can be a great help on the academic front.

Make them play powerful concentration games such as thinking games, spot the difference, sequencing, memory game, what’s missing, tongue twister, and many more.

Divide Large Tasks into Smaller Tasks

It is very difficult for a child to study the whole lesson at once. Children get bored when given big tasks. This type of situation will affect the children’s attention level. It is always wise to break any major task into multiple smaller tasks with deadlines. This will motivate them to solve these tasks with strong focus and concentration. This is the best way to improve your child’s concentration and focus.

Create Distration Free Atmoshpere

If you want to improve your child’s focus and concentration, it is essential to reduce or eliminate distractions in the best possible way. The environment is the most important reason for distracting children. Avoid loud noises, TV, music from the environment while your child is focusing on something. Always observe all the distractions and keep them out of the environment as much as possible.

Keep everything your child needs in hand so that they do not have to get up to get anything. All homework books, crayons, textbooks, pencils and even water can be placed on or near the table. All of these help children focus and increase attention.

Allow them to Rest

Allow them to Rest

Many kids are able to focus better after a break. Make sure your child gets plenty of sleep at night and get some rest during the day as well. A short nap of twenty minutes after school or in the afternoon will help them get energy and also do the trick to increase concentration.

Before the study time starts, take care of all bathroom breaks, hunger breaks etc., as they can interfere with concentration.

Give Time for Distractions

It is important to keep some time away from the children’s tasks. For example, doing regular homework will reduce their focus and concentration. Let them ensure their homework volumes in bits and pieces thereby allowing time gap between them. It will help if your child does something different at this time. This way ensures improvement in concentration and focus.

Praise Your Child

Praise Your Child

You should appreciate your child in every task done by them. Children accept this kind of praise as their greatest motivation. A well-motivated child tends to focus and concentrate on the tasks given to them to gain frequent praise. You should praise your child properly because even improper compliments can go in the wrong direction. Praising the child for improving focus and concentration is a great way to do it, but do it in a balanced way without fail.

Understand your Child’s Learning Method

All children learn differently. Some children process information easily when they see it, some when they hear it, and some when they have practical knowledge about it and can touch it.

It is important to understand what category your child falls into, mainly because it will help them understand information better and the learning will be longer than the short term.


A child who visually understands information will be able to concentrate better if he is allowed to read and write that information.


If your child is learning spelling or concepts, writing them down on small flashcards and showing them again will help her understand and learn the concepts faster.


Asking the child to draw what he is learning can help to visualize the material in it better. One bonus is that it helps to develop his excellent motor skills.


Most of the time, we see our children scribbling while studying and realizing that their thoughts are distracted but what really happens is that scribbling helps them remember what they are learning at that moment and so it becomes easier to remember later.


Children who learn better when they hear information are aural by nature. They learn best by reading aloud or listening to someone else. In this regard, they may find audio books more useful than paper books.


Listening to music can help children focus on their studies.

Aim for Short Goals

Set time limits for accomplishing goals. You can make studying goals like a certain number of pages must be done in twenty minutes.

Keep in mind that the average time an adult is fully focused is about 42 minutes and therefore the child’s concentration period is shorter. Therefore, it would be wise to set limits of minimum 15 minutes to 20 minutes.

Another thing to keep in mind is that while some children grow up with time goals, other children may be depressed and may become anxious and lose focus.

Use your Child’s Energy Effectively

Some children have more energy in the morning and some have more energy in the evening.

Studying or doing activities at this time allows your child to focus better on their tasks. Always start your child on difficult tasks during his high energy period. When energy levels are low, you can always switch to lighter activities. This will help increase the concentration and focus of your child.


As with any skill, concentration can be improved and automated. The trick is to be consistent. This answer to how to improve children’s concentration and focus is a win/win solution as it not only helps improve concentration but also strengthen your relationship with your child.

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