This article focuses on how to get clear and healthy skin.
Table of Contents
How to Get Clear and Healthy Skin
To get clearer, and healthier skin just follow this list of nine items:
Reduce your stress level by praying and meditating
Stress produces hormones that destroy cells and produce toxic bipolar and free radicals. Studies have shown that praying and meditating can reduce your stress levels. Prayer and meditation have also been shown to relieve some of the symptoms of cancer and other life-threatening diseases.
Drink plenty of water
The fact is that 90% of us do not get enough water. In order for our skin cells to function properly and heal from cuts etc … we need to drink 8-12 glasses of water daily. Your skin is one of the most important organs in our body because it protects you from disease, leaks, etc. It needs a lot of water.
Get proper sleep
Not getting 8-10 hours of sleep every day will first appear on your skin. Broken capillaries, bulges, circles under the eyes.
Eat well. Get proper nutrition
Too much junk can cause or exacerbate skin problems such as pimples and acne. A well-balanced meal 3 times a day has been proven to help reduce spikes in skin problems.
Take vitamins to supplement your skin and body
We can’t guarantee that we get 100% of every vitamin and mineral with the foods we eat, but we can take a multivitamin once a day. People who take a multivitamin once a day live longer.
Clean your skin properly
Hard soaps can dry out your skin and also stimulate further sebum (oil) production which can lead to acne breakouts. Use a mild cleanser with 2% salicylic acid. It has proven to be very effective in removing excess oil while maintaining proper hydration and pH.
Literally, smoking can add up to 10 years to the old look of your skin.
Why would you want to do that?
If you need to have nicotine, take nicotine gum or patches – they will do what you want and there is no evidence or statistics of diseases like cancer, lung disease, etc … from these.
The skin contains keratonin to protect it from the sun’s rays, but it does not match the ultraviolet rays that we are exposing ourselves to. There are many types of melanoma and they are all fatal. If you have skin cancer, just go to your local dermatologist and ask to see photographs of clients with skin cancer. You will not think again.
Treat yourself to spa treatments at least once a year
Skin peels, TCA peels, deep tissue massages, total relaxation, aromatherapy etc … all increase and heal your skin. Peeling TCA will actually improve your skin’s ability to regenerate itself and improve collagen levels.
When it comes to skin cleansing, pay attention to what you put on your face – such as cleansers, moisturizers and makeup. Focusing on specific lifestyle factors such as quality sleep, healthy diet and stress management can also make a difference to your skin.
The above article on how to get clear and healthy skin will definitely help you look beautiful.
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