This article will help you find answer to how the Postpartum Depression is treated.
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How the Postpartum Depression is Treated
If you experience symptoms of postpartum depression, you should see your doctor as soon as possible so that you can begin treatment.
The following are the treatments for postpartum depression-
- Self Care
If you have moderate or severe depression, an antidepressant may be recommended.
Antidepressants balance mood-altering chemicals in your brain. They help reduce symptoms such as lack of concentration, bad mood, irritability, and sleep deprivation. The effects of antidepressants usually are seen after you continue to take them for at least a week. So it is important to continue with them even if you do not see any immediate improvement.
If your are breastfeeding your baby, then let the doctor know about this, so that your doctor may prescribe you with breastfeeding safe antidepressants.
While taking antidepressants some people experience side effects such as fatigue, decreased sex drive, constipation, and dizziness. You should immediately tell your doctor if you notice side effects, as this may make your symptoms worse.
Taking care of a baby is the most stressful and challenging job, and it can be even more difficult if you are dealing with postpartum depression.
Self-care treatment seems a bit more difficult. But still, there are number of ways you can try to improve your postpartum depression symptoms:
- Open your self and talk to your family, friends, and spouse about your feelings and how they can help you.
- Exercise regularly which will help you boost your mood.
- Take a healthy diet and eat regularly.
- Get a free time from your baby by asking your family to look after your baby.
- Try to engage yourself in housework, cooking, or something else.
- Get help from your loved ones for managing your baby.
- Do activities of your interest like having a brisk walk, reading, or listening to music.
- take a good amount of rest. Try to sleep when your baby sleeps.
Talking to a psychiatrist, psychologist or other mental health professional about your problems helps a lot. With therapy you can find better ways to deal with your emotions, solve problems, set realistic goals, and respond positively to situations.
With proper treatment, postpartum depression symptoms usually improve. It is important to continue treatment once you feel better. Stopping treatment too soon can lead you into depression again.
I hope this article is helpful to know how the postpartum depression is treated and you can improve your condition.
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