There are certain food items that have always been associated with a healthy diet and one of those is the humble soup. Over the years, Indians have been conditioned to believe that a soup is only an appetizer of sorts before a Chinese meal or something that is supposed to be eaten when one is suffering from an ailment. However, it needs to be pointed out that there is much more to a bowl of soup and it can be made a part of any healthy diet. It is a well-known fact that soups are not really a part of the typical Indian diet but in this day and age, it is necessary for people to inculcate healthy food habits from other cultures. Moreover, the soup is light and can be tailored to suit the tastes of people from all over the country. This article looks at some of the healthy soup recipes that could be immense help to Indians.
Table of Contents
Healthy Soup Recipes
Healthy Soup Recipes Vegetable
As it well known, there are millions of people in India who are vegetarians, and hence, it could be worthwhile if the article looks at the healthy soup recipes vegetable options that are available. That being said, it should be noted that the article is also going to look at some of the more popular healthy soup recipes meant for vegetarians. Here is a look at some of the healthy soup recipes veg that could provide you with a perfect light meal throughout the year.
Paneer Masoor Dal Soup
One of the more popular soup recipes for Indians is the Paneer Masoor Dal Soup. Masoor dal is the most popular pulse in India across several regions and is rich in protein while being light. On the other hand, Paneer remains the most delectable food item for vegetarians of all hues. Hence, a combination of both these items will make for blockbuster healthy soup recipes vegetarian.
In order to prepare it for one person, you would need a spoonful of Masoor dal, a bit of low-fat Paneer, a bit of oil, half a spoonful of both garlic and sliced onions, a pinch of chili powder, half a spoonful of lemon juice, small amount of diced tomatoes and pinch of salt to taste. You need to start off by heating the oil in a pressure cooker and add the onions. Sauté it for a few minutes and then add the garlic as well as the chili powder. Eventually, add the Masoor dal, the diced tomatoes, and two cups of water. Wait before there are at least three whistles in order to ensure that the dal is boiled properly. Once done, you need to put the whole thing into a blender and turn it into a puree of sorts. Boil the puree again with two cups of water; add the paneer and the lemon juice. Let the boiling process continue for around two minutes. Once done, you need to eat it immediately. You could eat the Masoor dal paneer soup with either whole wheat bread or a few chapattis.
Moong dal soup
While the Masoor dal paneer soup is surely a popular healthy soup recipe for many vegetarians, it is also necessary to point out that one should never forget about the old classics. That brings us to the subject of the Moong dal soup. The best Moong dal soup for those who are looking for a healthy option is that of the whole green Moong dal soup. Green Moong dal is not only loaded with protein and fibres, but it is also an excellent source of iron. In addition to that, it is necessary to keep in mind that it is also rich in folic acid and Vitamin B9. On the other side of the spectrum, a bowl of Moong dal soup is also considered a refreshing meal at the end of a tiring day and over the years, it has been eaten with great enthusiasm by Indians all over the world.
You would need a tablespoon of Moong dal that has been soaked overnight and drained. Additionally, you would need 1 teaspoon of oil, 2 teaspoons of lemon juice, cumin seeds, green chilies, and salt as per your taste. In order to make the soup, put the Moong dal and three cups of water into a pressure cooker. Wait for three whistles to make sure that it has been cooked properly. Once cooked, you need to blend the Moong dal into a puree. Keep it aside. Heat oil in a pan and add the cumin seeds. Once it starts crackling, add curry leaves and the green chilies. Sauté it for a few minutes and then add the Moong puree, salt, and water into the mix. After a bit, add the lemon juice and stir it well. It is now ready to be served.
With the two popular varieties of pulses among Indians out of the way, perhaps it is now time to have a look at some of the soups that can be made with actual vegetables. One of the most popular vegetable soups in India is the carrot soup and it is one of the healthy soup recipes that should be a part of your repertoire. Moreover, the carrot soup can be made without any oil at all and the goodness of carrots can prove to be an excellent dinner for those looking for healthy meals. Carrots are loaded with Vitamin A and in addition to that, it is also an excellent source of antioxidants that can help you in ridding your system of the free radicals that can be quite harmful. One of the best preparations of carrot soup includes Moong dal and low-fat milk, both of which add a different dimension to the dish altogether.
To make a delicious bowl of carrot soup, you need a small bowl of diced carrots, half a cup of chopped onions, 1 tablespoon of Moong dal, and three cups of skimmed low-fat milk. To start the cooking process, you need to put the diced carrots, Moong dal, and some water into a pressure cooker. Then wait until there are two whistles. Open the lid and let the carrots and Moong dal cool. After it has been cooled completed, you need to put the whole thing into a blender and turn it into a puree. Once done, you need to put the puree into a pan and then add the milk. To that, you need to add salt and pepper and mix the whole thing profusely until it is done. It should not take more than three minutes. Serve immediately with bread or chapatti.
It is now time to get back to some of the popular vegetable soup recipes and one of the more popular ones to consider in this regard could be the famous Tomato Shorba. It is the quintessential Indian soup and can be made from ingredients that are available in most kitchens in India. It is a particularly popular soup in Southern India and over the years, it has almost become a staple in many homes. Hence, it is perhaps time to take a closer look at it. It is made with coconut milk, cumin seeds, and green chilies, all of which provide vital nutrients to your body. Coconut milk supplies the body with potassium and can be particularly beneficial for keeping the blood pressure in check. In addition to that, coconut milk also contains lauric acid and that can help in regulating the cholesterol levels in the body. As everyone knows, cholesterol is a problem that has become quite widespread in recent years. Last but not the least, the main ingredient, tomatoes are loaded with antioxidants and is also an excellent source of Vitamin C. In other words, if you are looking for a healthy vegetarian soup then there is nothing quite as good as the tomato Shorba.
To make the soup, you need to put the tomato slices in a frying pan and after straining the mixture, you need to strain it. On the other hand, you need to mix the coconut milk and besan in a bowl. The besan helps in providing the much-needed thickness that makes the soup taste so much better and needless to say, it has a filling effect as well. Now, you need to heat some oil in a pan and add cumin seeds. Once they start crackling, add curry leaves and green chilies. Sauté it for a few minutes and then add both the tomato puree as well as the coconut milk and besan mix into the pan. You could also add some jaggery to add a bit of sweetness to the Shorba. Add salt as per your taste and stir repeatedly for around 4 minutes. It is now ready to be served hot for your dinner.
Non Vegetarian Soup
On the other hand, it is also necessary to point out that those who are interested in non-vegetarian soups could also consider a wide range of options. Chicken soup is possibly the most popular form of soup in this category and you can then add a range of vegetables to the whole thing to make it a highly nutritious concoction. However, that is not all. In addition to chicken, you could also add egg to the soup and those who like fish can also make a range of fish soups. At the end of the day, much of the soups that are consumed depend on personal preferences and there is a lot to go around for both vegetarian as well as non-vegetarians. If you are looking for more options then you could also consider having a closer look at the many websites that provide details of the range of Indian style healthy soup recipes that could be consumed. However, it is advisable to not go for soups of the packed variety.
The sheer variety of vegetable soups that can be consumed can hardly ever be put into one article but in this article, we are making an effort to give you the options for healthy soup recipes. India is a land that is rich in a wide variety of vegetables and many of those vegetables can be used to make a soup. Over the years, such soups have been consumed with relish all over the country and for those looking for healthy meals, these are all outstanding options. In this regard, it is also necessary to add that due to the corona-virus pandemic thousands of people in India are now working from home. In addition to that, the gymnasiums have not been opened in many cities or towns either. Hence, it is quite clear that the danger of putting on weight is definitely there and that is exactly the sort of situation in which one needs to change his diet patterns considerably. If a person continues to consume the same amount of calories despite being at home all day and not going to the gym, then it can lead to a dramatic rise in weight. In order to guard against such a state of affairs, it is imperative to bring about just as radical to change to one’s diet. One of the best solutions in this regard could be that of having a bowl of soup for dinner instead of the regular pre-pandemic meal. Nowadays, plenty of people are switching their diets in order to tackle the new reality and soups offer a nutritious as well as low-calorie way of negotiating the situation.
As you can see, you do not actually need more than a few healthy soup recipes to get through your week and in addition to that, it is also necessary to keep in mind that making a soup should not be too time-consuming. At the end of the day, it is an uncomplicated dish and should not take up too much of your time. If you are a vegetarian then you can experiment with a wide variety of pulses and vegetables and many people do. However, if you are new to cooking then these few healthy soup recipes are going to be able to serve you well.
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