When it comes to weight loss, we often rely on fad diets and exercise. Adherence to a balanced diet is essential for weight loss; However, to make the weight loss journey more effective and efficient, it is also necessary to consume detox drinks to lose weight.
Detox drinks are great for digestion and if your digestion is good, your weight loss journey will be much easier. By definition, detox drinks help flush out toxins from the body and increase the body’s metabolism.
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Here is the List of Detox Drinks to Lose Weight
Here we share some simple but interesting detox drinks to lose weight easily.
Cranberry juice is known as a natural diuretic and can help flush out excess water. It also contains anthocyanins, a powerful antioxidant that helps fight specific infections, diseases, and helps manage cholesterol levels. It is known to help prevent urinary tract infections.
Lemon and ginger detox drink
This wonderful drink can show amazing results in the weight loss process if consumed properly and at the right time. This detox water made with the goodness of lemon and ginger should be taken on an empty stomach early every morning. It gives your body a kick-start and boosts metabolism. Just squeeze half a lemon in lukewarm water (about 1 glass) and add 1 inch of grated ginger. Drink two glasses of lemon and ginger detox in the morning for 1-2 months without spoiling the morning and see the effective results.
Cinnamon Detox Drink
Cinnamon has a distinct taste and strong aroma, which is very pleasant. This amazing spice can show effective results in the journey of weight loss. You can take it as a detox drink as it helps boost metabolism and also gives fat-burning power. If you want a flat stomach, cinnamon is the main ingredient. Just take a container and pour lukewarm water into it. Add a teaspoon of cinnamon masala to the water and let it simmer. The more time you spend, the more nutrients will leak into the water. Take it at bedtime for best results.
Cucumber and mint detox drink
This mixture not only helps to flush out toxins from the body but is also good for taste. Cucumber and mint are a good combination for digestion when mixed with water. Take a large fork and add some cucumber slices with fresh mint leaves. Tease it for a while and drink from it throughout the day. Cucumbers contain antioxidants that help fight free radicals and due to its hydrating effect, it helps remove toxins from the body.
It’s a calorie-free drink and something that most weight-watchers swear by. Green tea contains catechins, antioxidants that help suppress the production of free radicals in the body. It has also been shown to activate thermogenic fat-burning action in the body.
This drink will help you get enough energy to stay active and fit throughout the day. Well-loaded with minerals and vitamins including potassium, iron, magnesium, calcium, folic acid, and vitamins A, K, and C, cilantro can help solve many health problems. Boil 2 tbsp coriander seeds in 3 cups of water and strain. Drink warm.
Detox your liver and kidneys with this miraculous drink. All you need to do is soak a few fenugreek seeds overnight and water them in the morning on an empty stomach in the morning. Just remove the seeds and drink the water. Fenugreek water helps manage thyroid problems and helps in weight loss. This keeps your blood sugar under control.
Cinnamon water + honey
If you love sweet drinks, this is not only for weight loss and detoxifying but also for weight loss! It helps to take care of the common cold, allergies, cholesterol, bladder infections, etc. Just boil a glass of water, add cinnamon powder to it, and once the water has reached normal room temperature add a little honey to it and you’re good to go!
Cumin lemon water
Soak cumin seeds or cumin seeds overnight, then boil water with seeds. Remove the seeds and once the water has reached normal room temperature add half a lemon juice to this detox water and drink on an empty stomach. You can drink this water throughout the day for the best results. It helps to facilitate bowel movements and eliminates stubborn fat accumulation naturally.
Carom seeds water
Carrom seeds or celery are great for treating stomach ailments. They also improve your metabolism. Boil 4 cups of water and add the carom and allow to simmer for 10 minutes on low heat. Drink warm.
The Vetiver called Khus is known for its amazing cooling properties. This detox water is easy to make and can be prepared by boiling the vitreous roots in water after proper washing. Drink water when the mixture is at room temperature. This detox water is perfect for nerve relaxation, treats insomnia, is great for good skin, and is also good for the liver.
Lifestyle changes and incorporating healthy exercise into your daily routine is the best way to lose weight. Detox drinks will add extra hydration and nutrition to your body, but relying on them alone is not an effective way to lose weight in the long run. Start your morning hydration with any of these detox drinks to lose weight. Drink them between meals, emphasize healthy eating and get enough exercise and sleep to lose weight.
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