Here, in this article, we will let you know the amazing benefits of beetroot for weight loss.
In the name of weight loss, many of us rely on different trending diets. These diets may give us the desired results but only in short term. In fact, these trending diets can be harmful in the long run and before we know it, we get back the weight we had lost. Therefore, to avoid such mistakes, it is necessary to start eating healthy foods and include all food groups in your diet such as fiber, proteins, complex carbohydrates, minerals, vitamins, and low-fat foods. Moreover, health experts and nutritionists recommend including more and more seasonal veggies in our diet and beetroot is one such veggie.
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Benefits of Beetroot for Weight Loss
The beetroot has been introduced as a ‘superfood’ several times over the last few years. Exploding with deep and earthy flavors, this ruby red veggie is packed with nutrients and vitamins, as well as plenty of health-promoting properties.
They may look tough, but beetroots are a smooth vegetable with a unique group of antioxidants, called betacyanins. These pigments give beetroots their strong color and are a source of their medicinal benefits, including supporting the liver, improving blood circulation, and purifying the blood.
Beetroot is a root vegetable that resembles its turnip cousin. Beetroots are a good addition to your weight loss program because they contain no fat. Powerful of vitamins and minerals, beetroots help maintain a healthy body of energy that is beneficial to your diet. Beetroots can help you in weight loss by lowering cholesterol due to their high fiber content.
The following are the benefits of beetroot for weight loss –
Nutrients in Beetroots
Beetroots have no cholesterol or fat and are rich in nutrition. Beetroots provide a daily value of 6 percent of vitamin C and 2 percent DV of calcium. Beetroots contain 55 milligrams of sodium per half-cup, which is 2 percent of the recommended daily value. Beetroots are rich in folate, which prevents birth defects such as spina bifida, heart and brain abnormalities.
Number of Calories
Calorie density also known as energy density is a measure of calories per food weight. Half a cup of sliced boiled beetroots contains 37 calories.
Beetroots are a good source of dietary fiber, semi-soluble and semi-insoluble. Both types play a role in fighting fat by maintaining proper bowel function and lowering cholesterol levels, an advantage for weight loss. A 1/2 cup serving contains 1.7 grams of fiber, which will bring you closer to your daily fiber intake goal.
The simplest way to have this gem of a vegetable is to cut it into thin slices and add it to your salads. However, if you can make the extra effort, nothing beats drinking a glass of beet juice. This way you will never get bored of adding it to your diet and you will get the benefits of beetroot for weight loss.
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