7 Healthy Benefits of Coconut Oil (2020)

Benefits of Coconut Oil

It is a common misconception that coconut oil is bad for you. People around the world are experiencing the health benefits of coconut oil. This is one of the best oils you can use for health. Here are the top seven reasons why you should use coconut oil as an alternative to other common cooking oils.

Benefits of Coconut Oil

Coconut oil does not convert to body fat.

Unlike other common oils like soy (vegetable) and corn, coconut oil will not give you fat. Coconut oil contains medium-chain triglycerides (MCTs), which are easy fuels to burn the body without turning to fat. Many other cooking oils and fats contain long-chain triglycerides (LCTs). LCT is usually stored as fat. As coconut oil is an MCT, it is absorbed more easily and converts into energy faster.

Tropical people have relied on coconut as a traditional staple in their diet for centuries. They consume large amounts of coconut oil every day. Instead of being thick, it helps them stay healthy, thin and trim. When they switch from coconut oil to our modern oils, they develop obesity and the health problems facing our modern society.

Some other people who have known this truth for a long time are people who do business in animal feed. When livestock is fed vegetable oils, they lose weight and produce lean meat. When they are given coconut oil, they become very thin.

Coconut oil increases your metabolism.

Coconut oil not only converts your body into energy quickly, but it also increases metabolism, which promotes weight loss. Because it boosts your metabolism, it helps your body burn fat more efficiently.

Coconut oil can burn up to three times your calories. Since coconut oil is an MCT, it converts into energy so quickly that it generates a lot of heat. According to a study published in the American Journal of Clinical Nutrition, three times as many calories are burned after an LCT meal as for six hours after an MCT meal.

 Benefits of Coconut Oil

This is good news for people with thyroid problems, as the benefits of coconut oil improve dull thyroid by stimulating the production of extra thyroid hormones. Most other common oils like vegetable (soy) and corn have been shown to inhibit thyroid function.

Coconut oil has omega 3 fatty acids.

Most cooking oils contain omega 6 fatty acids, which are very common in the United States. Our omega 6 to omega 3 ratio should be 1: 1 but it is the same as 50: 1. To be healthy, we need to cut down on omega oils and use more omega oils. And coconut oil is packed with these healthy omega 3 fatty acids. This is one of the most important benefits of coconut oil.

Coconut oil gives you energy.

With healthy omega 3 fatty acids and thus boosting metabolism, most people who turn to coconut oil add energy to their daily lives.

This is because coconut oil is the richest source of medium-chain triglycerides (MCT’s), which boosts metabolic rate and leads to weight loss. Promotes thermogenesis of MCT, which increases the body’s metabolism, generating energy.

This is because coconut oil is the richest source of medium-chain triglycerides (MCT’s), which boosts metabolic rate and leads to weight loss. Promotes thermogenesis of MCT, which increases the body’s metabolism, generating energy. Many people with chronic fatigue syndrome and fibromyalgia have found it helpful to add coconut and coconut oil to their diet.

One of the best things you can use on your skin and hair is coconut oil.

One of the best things you can do is apply coconut oil directly to your skin and hair. This provides temporary relief from skin problems such as acne. It helps heal young skin and restore skin. It helps people who suffer from yeast infections in the skin as well as many other skin problems.

Benefits of Coconut Oil

Not only does it make your skin soft and smooth, but coconut oil also has antioxidant properties that protect the skin from free radical damage. Coconut oil also makes an excellent massage oil.

Coconut oil has health benefits that most other oils do not.

Evidence suggests that coconut oil has anti-fungal, anti-bacterial and anti-viral effects when consumed and used in a specific way on the skin.

Most oils oxidize and change the body very quickly causing free radical damage to our body. Coconut oil is not easily oxidized and cannot cause harmful free radical damage like polyunsaturated vegetable oils. Free basic damage is held responsible for many ailments in our body, from arthritis to an increase in cancer sensations.

Coconut oil also helps your body absorb other nutrients like vitamin E more effectively.

Coconut oil is one of the best oils you can use for cooking.

It has a higher smoking point than olive oil, meaning it can withstand higher temperatures. There are many healthy omega 3 oils you can choose from, such as flax and olive oil, but they don’t work well because of the heat we use for cooking. Coconut oil can be used in high cooking temperatures.

Benefits of Coconut Oil

Coconut oil is harder to get rancid than other cooking oils, which is usually a long time before you bring it home. Rancid oils cause basic damage to the body, which is a major cause of cancer. Coconut oil is stable all year round at room temperature.


We have been misinformed for years, over the centuries that coconut oil has lost the health benefits it has given to tropical people. But now the search has begun again! Benefits of Coconut oil is so effective, it won’t be long before we are advertised with coconut oil supplements, but you can get down to the crowd of popular people and start eating and cooking with coconut oil today!

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